Why You Need To Stop Comparing Yourself To Others (And How To Do It NOW)

It’s human nature to compare yourself to other people and to want to fit in, appear normal, or maybe stand out and appear unique depending on the circumstances.  As a result, you might find yourself comparing yourself to others and then start feeling bad about yourself when you feel you don’t measure up.    In this episode I will be talking all about why you NEED to stop comparing yourself to others, and how to do it now!   In this episode you will learn: The reason why you negatively compare yourself to others My 5 tips and mindset shifts to help you stop comparing yourself to others now Uplifting and inspiring tips to help you remember and recognize your strengths and awesomeness!   ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety.  Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).   Episode links: ➡ Download the FREE guide: The Essential Guide To Overcoming High-Functioning Anxiety: http://hfaguide.com ➡ Learn more about working with me 1:1 as your coach: https://calmlycoping.com/coaching Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   ++++++++ Want to connect? Follow me on Instagram. Join my free supportive community for high achievers with high-functioning anxiety.   Interested in working with me? Learn more here.

Om Podcasten

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.