What Depression Really Feels Like (From the Inside)
In this episode, I share honestly what it’s like from the 'inside', and I answer the questions so many of us carry: Is depression just a chemical imbalance? Why are so many people depressed today? And how do you actually begin to climb out when the weight won’t lift? For decades we were told depression = “low serotonin.” Modern research paints a fuller picture. Depression is complex—an interplay of biology (genetics, hormones, brain chemistry, inflammation), life experience (trauma, stress, ...