What Is Trauma, Really? (It's Not What You Think)
Trauma isn’t always what we think. It doesn’t just come from war zones, accidents, or abuse. Sometimes, trauma comes quietly—from emotional neglect, disconnection, or growing up without the support you needed. In this healing deep-dive, we'll gently unpack: ✔️ What trauma really is (it's not the event-it's the body's response) ✔️ The difference between Big "T" and little "t" trauma ✔️ How emotional neglect and ongoing stress impact your nervous system ✔️ Common trauma responses like f...