Ep. 15 "Joy is an Act of Resistance"

On this week's episode of "Can't Afford Therapy," Antoinette, Josh, and SaVon explore the powerful concepts of resilience and joy. Starting with an emotional check-in using the feelings wheel, the trio dives deep into a conversation about finding joy amidst the pain. Next, Antoinette reads an excerpt from Cole Arthur Riley's book, "This Here Flesh," which beautifully captures the highs and lows of the human experience. The hosts then reflect on their own journeys, discussing music's role in evoking emotions and the importance of embracing childlike joy. Tune in for all this and more!   Become a Patron of the "Can't Afford Therapy" podcast for all visual content: Join here https://www.patreon.com/cantaffordtherapypodcast   Be sure to follow the official "Can't Afford Therapy" podcast Instagram for all episode notifications, related content, and MORE: https://www.instagram.com/cantaffordtherapypod/?igshid=YmMyMTA2M2Y%3D

Om Podcasten

Be a fly on the wall as Josh "Fazefunk," Antoinette (Around The Way Curls), and SaVon (The Need to Know Podcast) hold conversations about mindfulness, self-compassion, trauma, and more. While being vulnerable and allowing each other to open up about each of their individual life paths, this trio will get you thinking about therapy and the universal experience of being human, with all the joy and pain that it entails. Whether you can afford therapy or not, these conversations will make you question how well you know yourself and are in touch with your mental health.