282: SOLO JAM: THE PITFALLS OF SELF-HELP AND SUSTAINABLE HEALING PRACTICES
Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing. Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey. In this episode, I go deeper into: ► The Limitations of Traditional Self-Help ► The Importance of Somatic Healing ► 3 Somatic Practices for Sustainable Healing Join me for deep insights and transformative strategies. Subscribe now for more empowering content that Can't Be Contained. For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!