335: Empowering Women Through Perimenopause: Jenn Pike’s Guide To Health & Hormones
Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including: ➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬) ➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment) ➤ The Role of Toxins 🤢in Women’s Health Jenn guides us through the TRANSFORMATIVE journey of understanding our own unique design, and shares her personal shift from operating in a “GO-GO-GO” manner to adopting a more mindful approach that applies strategic energy use. We unpack her PASSION for health and fitness and how it evolved into a robust career focused on EMPOWERING women through wellness and an understanding of their hormones. To say that women’s health is filled with intricacies is probably an understatement. But if you’re looking to expand your understanding, or are navigating your own journey—-then Jenn is here to show you how a supportive environment and mindset can profoundly influence your well-being! With love, Samantha P.S. Don’t forget to check out the Pause Facilitator Training program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause! Links: Website: https://jennpike.com/ Instagram: https://www.instagram.com/jennpike/?hl=en Facebook: https://www.facebook.com/thesimplicityproject/ Youtube: https://www.youtube.com/channel/UCFz7apcFRisJFPMChKkn1Ng LinkedIn: https://www.linkedin.com/in/jennpike?originalSubdomain=ca About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-335-jenn-pike-womens-wellness-human-design The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/