EP 145: SOLO JAM SESSION: IT’S NOT ABOUT THE FOOD [FIND OUT WHAT YOU ARE REALLY HUNGRY FOR]
We need to feel to heal. As we’re at home, the temptation to binge can be very high. But what if I told you that it wasn’t actually food that you’re hungry for? In this episode, I am giving you a few questions that you should ask yourself when you feel the need to emotionally eat. I share how you have to feel first when you want transformation and how transformation happens at the intersection of love and pain. I also talked about how to develop the capacity to feel safe in feeling your emotions whether they’re positive or negative. Inside this episode: Why this time is all about contrast Creating new standards and ways of doing life centered around your priorities What our body is really communicating to us when we binge eat Understanding the intention behind the consumption of food Why we have to dig deep Developing the capacity to feel safe in feeling your emotions Becoming your own medicine What you need to ask yourself when you’re about to emotionally eat Examining how you can clear out some emotional space Renegotiating how you treat yourself Links:Food Freedom Journey Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!