Troy Deeney: Respect, relegation and seeing people crumble

“I’ve never once tried to make an excuse for any of my behaviours in the past. The hardest part is owning who you actually are.” This week on Captains Sam is joined by Troy Deeney. The Birmingham City captain opens up about his tough upbringing and discusses how those early life-changing experiences - including a prison sentence - helped shaped his leadership style later in his career. Having captained teams involved in both promotions and relegations, Troy talks about the motivation needed when leading during difficult periods, as well as the importance of showing respect and being responsible for your own actions. Use #CaptainsPod to get in touch with Sam on social media and make sure you follow our LinkedIn page for extra leadership tips. Get in touch with Sam via captains@crowdnetwork.co.uk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

England's most capped men love rugby. Ben Youngs is a scrum-half so he’s spent most of his 127 games chatting away to team-mates, opposition and referees. His mate Dan Cole is still in the England squad, and has cult hero status thanks to his no-nonsense approach to most of life’s events. They’ve spent 20 years together at Leicester Tigers, toured together for the British and Irish Lions, and now podcast together every week. They'll bring you their ultimate guide to rugby's biggest games, give you a behind the scenes tour of Twickenham, and tell you what really happens inside an England camp. They’ll also have guests, and they will be some of the biggest names in rugby.