5 Top Wellness Practices for High Achievers (that actually work)

  In today's solo episode, Georgie discusses five wellness practices that have personally helped her overcome anxiety, manage stress, sleep better, feel more energised, and be more productive. She emphasises the importance of starting and maintaining habits and how even the most basic practices can have a significant impact. Georgie shares her journey of mental and emotional wellness, highlighting the role of meditation in becoming familiar with one's thoughts and challenging negative thinking patterns. Chapters 00:00 Introduction01:30 The Importance of Starting and Maintaining Habits05:19 The Journey of Mental and Emotional Wellness08:34 The Power of Meditation09:59 The Impact of Nutrition12:24 The Benefits of Movement14:50 The Importance of Sleep36:55 Conclusion    ___________________________________ 🎥 Watch the full episode on Youtube  👯‍♀️ Sisterhood Club - Website 🔗 Connect with Georgie - LinkedIn  Thanks to our sponsor - CH Talent Solutions   ___________________________________

Om Podcasten

Welcome to Career Confidence by Sisterhood Club, the podcast that empowers you to build the skills and mindset you need to thrive in your career. Whether you're just starting out or looking to make a career change, our hosts Georgie Hubbard and Pam Caldwell, experienced recruiters in the IT and digital industry, are here to guide you every step of the way. With each episode, we'll share practical strategies, tips, and insights to help you gain clarity, build confidence, and advance your career with purpose and passion. From job searching and networking to mastering new skills and overcoming self-doubt, we'll tackle the toughest challenges you face on your professional journey. So, join us each week for a dose of inspiration and guidance to help you unlock your full potential and achieve your career goals. This is Career Confidence by Sisterhood Club, and we're excited to be a part of your journey.