Self-Care Is Not The Solution For Burnout. Try This Instead
If you’ve ever felt burned out and then tried to “fix” it by upping your self-care routine, this episode is for you. You probably noticed that in between all your self-care efforts, the burnout from work wasn’t exactly going away. Today we’re joined by Dr. Justin Henderson a psychologist and educator who shares exactly why self-care isn’t the solution for a burned out workforce. In fact, three decades of research have demonstrated that work environments, not individual workers, have the greatest impact on the possibility of burnout and worker turnover. So what’s the solution to burnout? Dr. Justin is sharing actionable steps and tips to help us all feel better. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Dr. Justin Medium Article: https://bit.ly/3geWJOj Workplace Toxicity Quiz: https://bit.ly/3IFuMbr Episode Perks: Chime: With Chime there are no monthly fees and no vibe-killing fees. Signing up for a chime checking account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/contessa. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.