How 12 Focused Minutes Could Change Your Life

Would you believe me if I told you that you have the power to improve your memory, lower your anxiety, decrease your depression, enhance your empathy, improve brain functioning, and even better control your emotions? Would you believe that positive changes could happen in your brain with just 12 focused minutes a day? God has created our brains in such an intentional way, and he's also given us the tools to take captive every thought and increase the health of our own brains. He g...

Om Podcasten

A podcast to help you discover how to cultivate a life of hopeful expectation and daily celebration. I’m Darcie Frost, an Oklahoma girl now living in New Zealand and leading a church with my husband (and our two toddlers in tow). Through weekly episodes released every Monday, I’ll be exploring Christian theology and studies in psychology to better understand the powerful effects of gratitude and hope. No matter what season of life you are in, we could all benefit from a bit more joy infused into those ordinary, everyday moments. I’ll be tackling questions like: How do I keep believing after so many setbacks? Why hasn’t God answered my prayer yet? How do you know God is good and on your side? How do I find the strength to celebrate others, while walking through grief, disappointment, and pain? What’s the difference between happiness and joy?Subscribe to the show on your favorite podcast app, so you don't miss a single episode!