SPORTS NUTRITION | What Pro Cyclists Eat with World Tour Nutritionist Maaike Polspoel

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.Tune in to this episode for insights and tips that you can apply to your own training regimen.Chapters00:00 Introduction02:50 Meal Times06:31 Pre-Race Nutrition and Timing09:36 Fueling During the Race19:36 Feed Zone Nutrition and Rice Cakes23:12 Making Rice Cakes at Home25:02 Sourcing Local and High-Quality Products27:38 Nutrition in the Last Week of the Tour29:40 Cheat Meals and Celebrations32:18 Hydration and Electrolytes37:43 Supplements: Bicarbonate and Ketones39:17 Nutrition Advice for Everyday Cyclists41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods42:00 EndingHope you’ll enjoy the conversation with Maaike! – LINKS –Kevin Verstaen⁠⁠Soudal Quick-Step⁠⁠Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠________Follow Castelli on social:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike.In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress, share riding stories, and hear firsthand what new and innovative products are in the works and get a glimpse into Castelli's almost 150 years of history.Whether you already live and breathe the cycling lifestyle or are looking to dust off your bike and get back out there, we've got you covered.New episodes are released every other Tuesday. Listen to the show on your preferred podcast platform. Reach out to us on social media @castellicycling or email us at podcast@castelli-cycling.com. Hosted on Acast. See acast.com/privacy for more information.