How Exercise Helps Us Experience Our Best Selves

Only on the "CBS This Morning" podcast, psychologist Kelly McGonigal joins co-host Gayle King to discuss her new book, "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage." McGonigal explains how walking just one minute a day can have a positive impact on your mental health. Plus, she shares how 1980s aerobics tapes inspired her love for movement, how exercise helped her overcome shyness and the Carly Rae Jepsen song that always gets her moving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Go beyond the weekday broadcast with "The CBS Morning Podcast.” Listen to in-depth and insightful conversations with newsmakers, authors, executives, celebrities and CBS News reporters. Subscribe to "CBS Mornings ON THE GO" for the all the news you need to know to start your day in less than 20 minutes.