123. Suneera Madhani on Why We End up in a Cycle of Burnout, What You Can Do to Be Self-aware When It Happens, and How to Overcome It

On today’s Wine Down Wednesday, Suneera shares shares her experience with burnout and what we can do to prevent it. You'll hear how meditation and journaling are ways to proactively approach burnout and can help us refocus and recenter, and the importance of getting outdoors and taking a few moments to go out for a walk and break away from screen time. Suneera directs us to not put pressure on yourself to have elaborate self care routines- you can have mini routines that center on mindfulness instead. Burnout is a chronic illness. Notice when things are too much and take the time to step back and take a few things off your plate Join Suneera for the free Million Dollar CEO System masterclass happening September 22 and 23. Spots are limited. Learn more and save your seat here: https://info.theceoschool.co/september-masterclass Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Less than 2% of female founders ever break 1M in revenue. We’re on a mission to change that. Welcome to CEO School. I'm your host, Suneera Madhani, and each week, you’ll learn from incredible mentors who’ve made it to the 2% club and women well on their way. But first, a few class rules. Grab your seat because we’re here to get sh*t done. We’re one team, one dream. And we believe that we deserve to have it all because nothing bad happens when women make more money. You’re a real business now. Class is officially in session.