134. What to Do If Your Habits Don’t Last
The more we focus on cementing better habits that contribute to a more productive and sustainable life, the easier it is for you to have mornings where you get a lot accomplished in the first few hours of your working day. In today’s episode, I share my morning habits with you - something that first started off as a routine but are not habits I naturally gravitate to and have become part of my daily life. You'll hear: Suneera shares how her morning routine has turned into habits she gravitates towards on a daily basis [2:01] Suneera shares her morning routine, what the most important part of her morning is and why she decided to incorporate daily runs into her life [10:19] The transformative power of habits [16:16] Putting pressure on yourself doesn’t allow you to form habits. It’s all about leveraging incremental lift and value until it becomes part of your lifestyle [22:10] This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most. Learn more about your ad choices. Visit podcastchoices.com/adchoices