Episode 6: Activating Your Root Chakra with Mindfulness & Gratitude During a Crisis

After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis. Resources for Those Impacted: http://bit.ly/3qDXyR1 IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com chakrassexrelationships@gmail.com

Om Podcasten

The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy. Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing information for clients to upgrade their relationships. To find out more about Eliza's work visit flowandeasehealing.com & be sure to follow her on Twitter, IG, TikTok: @elizagboquin FB: @flowandeasewithe YouTube: https://bit.ly/youtubeelizagboquin. To work with her visit flowandeasehealing.com. If you have questions or topics you'd like to see discussed on the show email them to chakrassexrelationships@gmail.com. Be sure to share this episode with anyone you think may benefit from it and on social media using the hashtags #flowandeawsewithe #chakrassexsrelationships.