Self-Soothing Techniques for Stressful Times w/Nicole Carter, LCSW

Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times. Follow Nicole on IG: @msnicole_c Follow Eliza: @elizagboquin More info at flowandeasehealing.com

Om Podcasten

The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy. Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing information for clients to upgrade their relationships. To find out more about Eliza's work visit flowandeasehealing.com & be sure to follow her on Twitter, IG, TikTok: @elizagboquin FB: @flowandeasewithe YouTube: https://bit.ly/youtubeelizagboquin. To work with her visit flowandeasehealing.com. If you have questions or topics you'd like to see discussed on the show email them to chakrassexrelationships@gmail.com. Be sure to share this episode with anyone you think may benefit from it and on social media using the hashtags #flowandeawsewithe #chakrassexsrelationships.