#1252- I Am Not My Thoughts... ‼️❌

I am not my thoughts: a powerful mindset shift for entrepreneurs 🧠 In this raw and personal episode, Kirsten and I are sharing a powerful mindset breakthrough we had while dealing with morning sickness during her pregnancy. From reframing negative self-talk to understanding the difference between experiencing something and identifying with it, we're diving deep into how changing your relationship with your thoughts can transform your entire reality. Whether you're struggling with self-doubt, anxiety, or just feeling stuck in negative thought patterns, this episode will give you practical tools to take back control of your mind. Because here's the truth: you are not your thoughts - you are the one observing them. Top Quotes: "When I overcame my addiction, I had to disassociate myself from my thoughts... I had to realize that just because I'm thinking something doesn't mean that's who I am." (3:19) "You can be 'I am powerful', 'I am worthy', 'I am deserving'... you can literally attach the 'I am' to anything. And so choosing to attach that 'I am' to 'I am anxious', 'I am sad' - you are literally robbing yourself of your own power." (15:24) "Anyone can say anything. Someone who despises themselves can say 'I love myself' over and over. At the end of the day, the feeling has to change, because the feeling is going to be the thing that makes you actually feel good." (17:12) ___ Get a FREE customized blueprint to grow your online fitness business: https://pt-domination.com/clmm-results  ____ ⏯ See the Life of a 7-Figure Entrepreneur on My YouTube Channel:  https://www.youtube.com/@therealbrianmark   —— LET’S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Om Podcasten

Are you an online fitness trainer wanting to make $10k/month? That’s where we’ve taken over 300 coaches, and we don’t stop there. Are you next? This is the podcast for online trainers ready to change more people’s lives, conquer their entrepreneurial journey and achieve absolute domination. If you're an online fitness trainer hungry for more SUCCESS, a greater IMPACT, and the FREEDOM to live life on your terms, then listen up. I'm Brian Mark, your host and a seasoned online fitness coach with almost a decade of battle-tested experience. I've been in the trenches, pushing boundaries, and now I'm here to share my hard-earned fitness business experience and knowledge with you. Get ready for a no-nonsense, no BS approach as I reveal the secrets of what WORKS and what's just wasting your energy. This movement is all about HUSTLE. The relentless pursuit of greatness. It's a mindset for those willing to put in the sweat, tear down walls, and bring the solid action required to forge a life you don’t have to escape from. You'll discover the proven strategies to bankroll your dreams and transform lives with every step you take. I’m bringing you the knowledge of what TO do, and what NOT to do in the online fitness training world. From unleashing killer marketing tactics to forging unbreakable connections with your audience, I'm here to equip you with the tools you need to rise above the competition. No fluff, no BS, just pure actionable insights delivered in a language even a newbie can comprehend. Follow the podcast now to level up, CRUSH your goals, and build a thriving business that empowers you to live life on your own terms. Peace, Love & Protein. Let's go!