CA016: Clear your head trash - with Alexia Leachman
What do you call the negative thoughts, feelings and emotions that clog up your mind and get in the way of you living your best life? In today’s episode of the Changeability Podcast we are delighted to be joined by a guest who calls them our ‘Head Trash’. The last few episodes of the Changeability Podcast have been about how to discover your negative limiting thoughts and self-beliefs – and last week (in episode 15) we explored a way of examining and releasing them. Today we look at it from a different angle with an expert with her own take on the subject and how to do it. Alexia Leachman joins us to talk about head trash - what it is and how you can clear your head trash. Alexia is the founder of Head Trash and host of the chart topping The Head Trash Show podcast. We were also honoured to have our youngest ever guest making her first podcast appearance. If you listen carefully you might hear some cute baby noises in the background from Alexia’s new daughter Sofia. In episode 15 you’ll find out about: What your head trash is What happens when you clear your head trash and why you want to do it How a personal disaster and the unravelling of her life led Alexia to her head trash A five-step system to clear your head trash How this will help you in your work, business and life “Be the change you want to see in the world” "Start with the man in the mirror."