CA032: Overcoming Resistance - with Tony L Brown
What is it that stops us doing what we want to do? We’re not talking about the things we think we should be doing but those things we think we truly want to do. Yet even though we want to do them, something gets in the way of us actually doing them. It might be starting that new business, or the novel you know is inside of you. Maybe it’s shedding the excess pounds getting you down, or eating the healthy food that’ll give you more energy. Whenever you want to do something but you don’t see it through, you are resisting it on some level. You are experiencing resistance to your goals, desires or dreams. And we all experience it, that’s not the issue. The issue is what we do about it. Do we let resistance win out and sabotage our intentions, or do we recognise it and deal with it. That’s what we’re talking about in episode 32 of the Changeability Podcast with guest Tony L Brown. "Knowledge alone is powerless, it’s what you do with that knowledge."Tony L Brown Tony is a coach, consultant, speaker, trainer, digital marketer, and host of the 3Vs Podcast, who helps people transition from employee to entrepreneur. Tony’s also a man who knows all about resistance in his own life and with those he works with. Tony believes in battling resistance and shares with us 5 steps to overcoming resistance. "For God has not given us a spirit of fear, but of power and of love and of a sound mind."2 Timothy 1v7 In episode 32 you’ll find out about: How worrying about failure, rejection, and criticism are signs of resistance. Why limiting beliefs like ‘I don’t...I can’t…I’m not’ are clues to what you’re resisting. What resistance is and why you should care. Where resistance comes from. 5 steps to overcoming resistance. Recognising resistance and limiting beliefs. Being intentional and accountable. Not worrying about what others think. Why Kathryn doesn’t do matinees and what it says about her. Why you’re a fighter. It’s what you do that counts.