Gretchen Rubin

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happiness (all of which have become New York Times Best Sellers), including the widely acclaimed ‘The Happiness Project’. She is host of the hit podcast “Happier with Gretchen”, has been interviewed by Oprah and has walked arm in arm with the Dalai Lama!In this remarkably practical episode, Annie and Gretchen discuss joy and happiness and how you can get more of both without having to make monumental changes to your life, new year's resolutions and why knowing your tendencies can help with happiness. Don’t miss it!Take the happiness quizzes discussed by Gretchen here: https://gretchenrubin.com/quiz/You can buy Gretchen’s books here: https://gretchenrubin.com/books/GET IN TOUCHContact us at changespod@gmail.com with your emails and voice notes.Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more information.