The power of goals
In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do. Types of goals: Objectives and Key Results Objectives Key Results SMART Goals Specific Measurable Achievable Results-Oriented Time-Based Well-formed outcome: Positive Specific Sensory Based Ecological Control The benefits of goals Clarity Focus Calm Confidence Resilient Motivated Excited Enthusiastic