Unmasking Strength: Divorce, Single Parenthood, and Healing with Catenya McHenry | CNC202

Today on the podcast, we are joined by the amazing Catenya McHenry! This conversation has been a year in the making and is worth the wait! Cat joins the podcast to discuss her journey with divorce and single parenthood, as well as her book and podcast. We peeled back the layers on both of our own personal journeys and how we are coping with life after divorce and a turbulent marriage. **Trigger Warning - This conversation includes conversation with spousal abuse, narcissism, divorce, bullying, and adult language. About the Guest:Catenya McHenry, a single mother of three, is an award-winning journalist, award-winning marketing and communications executive, entrepreneur, TV host, producer, author, and inventor with over 20 years of experience in various fields. After overcoming a toxic narcissistic relationship, she wrote: "Married to a Narcissist". She created the "Fxck Fear" podcast, which explores the science of fear and its effects on life, featuring conversations with everyday people and experts. Catenya is also the Chief Marketing and Communications Officer at an independent school, produces original shows, runs SoleMate Sox, magnetic socks that stay together, and actively participates in outdoor activities with her children, including running 5Ks and marathons.https://www.catenya.com/https://www.catenya.com/books/https://www.catenya.com/podcast/https://www.facebook.com/catenyahttps://x.com/catenyahttps://www.linkedin.com/in/catenya-mchenry-1135198/https://www.instagram.com/catenya/https://www.youtube.com/channel/UCvqIpF9KynzTQ5Xuyfv2X2gAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in...

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Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?