Digital Detox & Technology Boundaries

In Episode 2, another solo episode this time on digital detox and specifically my own experience going completely off grid for 30 days while filming a T.V. program with no access to social media, my online business, phone, laptop or even a clock! I share my experience and what I noticed from my time away. At the end of the episode, I give you tangible tips you can try to implement RIGHT NOW to change your own personal boundaries with technology specifically your phone. Maybe you try the...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!