Finding Joy: Mindset Software Update

In this solo episode, we talk about applying the concept of a software update to YOURSELF & YOUR MINDSET! How can you let go of stories that are no longer serving you AND avoid Toxic Positivity? What is Toxic Positivity anyway? And tangible tips for FINDING those moments of JOY! No matter what's happening in the world & no matter how SMALL! Trigger Warning: For anyone in the thick of a low period due to mental health struggles, if you are having trouble with reframing & ente...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!