I Need to Ask for Help: But HOW?

TW: Suicide, Grief, Mental Health In Episode 10, we dive into a sincere question I got from a follower when I posted about mental health. Everyone always says “reach out and ask for help” but I’m not sure HOW to ask, what do I say? How do I say it? Here are my suggestions for being PROACTIVE in navigating mental health support. I advocate strongly for professional help but we ALSO need to normalize mental health conversations amongst all of us not in a clinical setting. I saw a po...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!