(Interview) Are you addicted to your smartphone or are you just coping? with Christine Ausman

In episode 36, I interview Christine Ausman, a researcher and graduate student at Dalhousie University in Canada. She is extremely passionate about people living their best and happiest lives, and loves to make sure her research always keeps this in mind. Her bubbly personality shines through, so don’t expect a drab view on research. In this episode we cover her personal experience with digital detox, why she chose to study our relationship with smartphones, what is leisure ...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!