Is All or Nothing Thinking Holding You Back?

In this solo episode we discuss All or Nothing thinking, why do we do it and how can we improve? What if you replace OR with AND? What is the difference between cognitive distortion and cognitive dissonance? We also discuss one of my favorite underrated topics in the personal growth world: tilting! According to this article from The Collective Hub tilting is "about being aware of the changing pressures of life and being flexible while also rejecting the idea that eve...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!