New Year, New Curiosity

New Year...New You? NO! Goals? Resolutions? Intentions? A word of the year? We are getting bombarded by this information in January, it happens every year but how can we fill in the gaps in the conversation? Pinpoint where the noise is coming from...most likely you guessed it, social media. You might be falling into confirmation bias which is the “tendency to process information by looking for or interpreting information that is consistent with one’s existing beliefs” Change...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!