(Pep Talk) For learning to REST not to QUIT

In this short SOLO episode, I give you a PEP TALK on making proactive rest a part of your life because life can change so quickly and it may sound silly, but it's actually really hard to learn how to rest and enjoy rest! Do you currently have to take it slower like I do? Do you struggle to make time for yourself to do nothing? I like to keep you in the loop with my life and what I'm learning to help you learn how to navigate your life and what you're learning! "Rest can feel threatening if ...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!