This is a sign. Are you up for a challenge?

This is a raw KICK IN THE BUTT episode, speaking directly to YOU, to help you decide how and why to implement a new CHALLENGE in your life for October! Even something small. I share how online and community based challenges have been a huge catalyst for change in my journey of self discovery and making sustainable changes to my habits. We discuss the principle of progressive resistance and a variety of challenges and the mindset needed to embark on them. I share updates on my ...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!