What if I'm NOT a fitness person? Habits & Tender Discipline

In episode 12, it's a KICK IN THE BUTT! What story are you telling yourself about fitness, movement, exercise and healthy habits? Is the story serving you? Let's dive into what you need to actually make SUSTAINABLE change for healthy habits! This is a bit of a different episode, I haven't mentioned that much about my massive passion for fitness and movement in all forms. If you are in my online holistic health community Sweaty Souls, this will sound very similar to an ENDORPHIN ...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!