Why Can't I Stop Scrolling?

In episode 9, we discuss digital detox as the tip of the iceberg for the larger concept of digital wellness. I reveal a secret I’ve been working on behind the scenes to fuel this passion. Tangible tips for getting rid of the mindless scroll and being more intentional based on research, experience and what’s working for me! Digital Detox isn’t a sustainable solution. Research for Charge My Core lead me to discover the Digital Wellness industry. Digital Wellness is “optimum state of healt...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!