Why do you need to understand Solitude Deprivation?

How did you react to the Facebook, Instagram, Whatsapp outage of 2021? Relief? Focusing on other hobbies? Didn’t notice? Frustrated? Lost? Happy? But really...when is the last time you were alone with your thoughts? No social media, no podcasts, no books...just YOU! In solo episode 43, I explain the important concept of solitude deprivation and why it could be impacting your self-awareness, anxiety and stress levels, relationships and exhausting you...

Om Podcasten

Charge My Core is all about slowing down in this digital world to get to know yourself better. It's a personal growth podcast that is a mix of vulnerable storytelling about digital wellness, mental health, travel, social media, and adulting designed to meet you where you are and help you through transitioning from one version of yourself to the next. Self discovery and self acceptance can feel really lonely, but with Charge my Core you don't have to do it alone!