Interview With Josh Trent: How Emotional & Physical Wellness Impacts Relationships

This week, Kim interviews wellness expert, Josh Trent. Josh hosts the Wellness Force Radio Podcast and has spent 15 years in the health and wellness industry. He's on a mission to help people live life well through developing physical and emotional intelligence. This conversation is packed with great information and gets intense, fast! Josh shares his personal journey of dealing with anxiety and drastic weight fluctuation. He introduces a powerful concept, "If I can breathe I can choose." These two discuss Josh's dating life, how he's moved off the dating apps and onto other more authentic forms of communication. Listen in for some good tips on how to reframe crippling anxiety, how to combat the epidemic of loneliness and the importance of taking loving care of your wellness and growth. And, if you’re single looking to combat loneliness, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming love lives  https://bit.ly/2Ee3sPL

Om Podcasten

Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.