PsychoTherapist on Why 99% Are Stuck In Past Failures (Dr. Richard Schwartz Interview)
Dr. Richard Schwartz is world leading psychotherapist who in the 1980s develop a revolutionary branch of therapy called Internal Family Systems (IFS).We chat about how people have split personality or "parts", why past traumas are unconsciously keeping you stuck and how 16 IFS sessions can cure anxiety, stress and even PTSD.Thanks for listening!Follow Dr. Schwartz:https://ifs-institute.com/https://www.youtube.com/@UCW3_oqt84pU4Hajx5dsKU-AIf You’d Like To Help Support The Podcast:http://www.patreon.com/charismaoncommandIf you enjoy the podcast please SUBSCRIBE and Click the Notification bell 🔔TIMESTAMPS⏰00:00 Intro01:32 What is IFS?04:17 How IFS Can Help with Anxiety06:20 Unlocking a Part of You08:09 The Other Side of Having Multiple Personalities11:03 The 8 C’s We All Have13:24 No Bad Parts, Just Extreme Experiences15:56 The Negative Effects of Childhood Abuse19:56 One of the Goals of IFS20:46 Men’s Mental Health24:23 Constraining Masculinity30:17 The Story of an Activist with a Traumatic Past33:57 Defining Your True Self35:45 Spirituality and Meditation39:48 Here’s How to Get to Know Your Inner Self Better54:02 Other Options to Help with IFS55:09 Taking in the Energy of the Abuser59:22 How to Get Yourself Out of Negative Thoughts01:00:53 Punishment Versus Discipline01:01:34 Where to Find Dick SchwartzAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy