Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist
Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist.We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and connected to their true self.Thanks for listening!TIMESTAMPS00:00 Intro00:17 3 Core Emotional Needs05:27 Becoming Self-Aware11:07 Generational Empathy14:14 The Struggle OF Well-Meaning Parents18:59 Breaking Free From Repetitive Patterns23:02 Listen To Your Body28:33 Noticing Stress And Its Needs32:51 Rooted in Familiarity34:53 Craving Authenticity38:57 What Alone Time Signifies45:32 Trigger Points: What Do You Respond To?48:19 In Self-Preservation Mode52:42 Trapped in Outdated Notions59:05 Respectful Expression Of Your Perspective1:02:40 Embracing Flexible Boundaries1:09:34 Childlike Tendency To Personalize1:15:20 Grounds for Seeking Personal Space1:20:59 Emotional Gaps In Adults1:28:13 The Dynamics Of Secure Relationships1:32:06 The First Step To Ultimate Healing1:36:02 Our Ties to Everything1:41:32 Learn More About SelfHealers CircleFor business inquiries: TheDroppingInPodcast@gmail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy