Eating Well Helps Me Feel My Best

Our bodies are incredible machines, and what we fuel them with directly impacts how they function and feel. Making nutritious choices can boost our energy, mood, and overall well-being. Today's Charm Words emphasize the connection between our diet and our vitality, encouraging us to make choices that make us feel amazing from the inside out.

Om Podcasten

Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.