Eating Well Helps Me Feel My Best

Our bodies are incredible machines, and what we fuel them with directly impacts how they function and feel. Making nutritious choices can boost our energy, mood, and overall well-being. Today's Charm Words emphasize the connection between our diet and our vitality, encouraging us to make choices that make us feel amazing from the inside out.

Om Podcasten

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.