I Find Balance Through Self Care

Self-care isn’t a luxury…it’s a vital aspect of maintaining balance in our lives! When we take the time to care for ourselves, we recharge our batteries and ensure that we have the energy and clarity to face challenges. Self-care is the key to maintaining balance and harmony in our busy and stressful lives.  Elevate your child's world for free with our 'Forever Affirmations' audio tracks and '56 Charm Words Printables'—just a click away at http://FreeCharmWords.com. Unleash a universe of positivity and inspiration in your little one's life today!

Om Podcasten

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.