I Release The Pressure I Put On Myself

It’s easy to fall into the trap of self-imposed pressure and unrealistic expectations. We often push ourselves to achieve more at the expense of our well-being. However, releasing the pressure we put on ourselves is crucial for maintaining balance, health, and happiness. It allows us to live more authentically and embrace life with a sense of calm and ease. 

Om Podcasten

Charm Words is a daily affirmations podcast for children of diverse backgrounds that will help to inspire and bring self-worth to the forefront of young minds at the start and end of their day. Help your kids deal with feelings of emotional distress while learning new self-care abilities. These simple Ph.D.-approved charming affirmations free kids from invasive troubling thoughts, build resilience to stressful situations and help them develop positive ways of coping. Also a perfect classroom meditation for students.