My Mind Is Clear

Our minds are amazing tools that allow us to think, imagine, and learn! But sometimes, our thoughts can become a little too busy, like a buzzing beehive. When that happens, we can help our minds refocus by embracing stillness and practicing mindfulness. Today's Charm Words invite us to carve some time out of our busy days to help calm our racing thoughts. Doing so will help us achieve a sense of peace and calm. Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com

Om Podcasten

Charm Words is an award-winning daily affirmations podcast designed to empower children—especially those from diverse backgrounds—with confidence, calm, and emotional strength. Each short, Ph.D.-approved episode delivers mindful affirmations that help kids manage stress, build resilience, and develop healthy self-care habits. Whether it’s used at home or as a calming classroom ritual, Charm Words is the perfect way to start and end the day with positivity and purpose.