132: ATL Swim Week Diet & Workout Routine
Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential! [2:13] Best Thing "It's so great to get out of your comfort zone." [6:57]100% Mindset "It's 80 percent nutrition and 20 percent physical activity." [12:26] ATL Swim Week Preparation "I have created a lifestyle for myself." [19:25] Creating Lifestyle Change "You have to figure out what works best for your body." [25:07] Building a Better Self "Make positive investments for yourself to create a different life." Please download, rate & review this episode and share it with friends! Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly’s Favorites Visit Our Website!