28: Making Healthy Taste Good with Jason Sani
What motivates you? Our mindset unlocks the key to our life’s greatest hacks. Our guest for this episode is Jason Sani. He is the founder of Active Mind & Body Consulting, author of Making Healthy Taste Good, content creator, speaker and a performance coach. Jason masters the trick of reframing your perspective on things to achieve them at a sustainable level. He does not encourage instant gratification and recognizes that everything is a process and it takes time. You have to enjoy the journey as much as your desired results: About Jason [4:00] “Your mess is your message.” Evolution [10:10] “Behind all that is the mindset.” AHA! Moment [16:18] “When you discover your bliss, you won’t be able to turn back.” Being a People Pleaser [23:45] “I wasn’t getting my needed validation.” Avoiding your fears [28:20] “The more you run from these fears, the bigger those monsters get.” Self-Awareness [30:34] “Take an inventory of your emotions and ask yourself: Is it getting you closer to your ideal self or further away?” Journaling [33:23] “We won’t let excuses get in the way.” Visualizing and Manifesting [50:21] “Elevated emotions that come with visualizing really teach your body how to experience these miracles.” Everyday is Christmas Day [40:15] “You have to find something that makes it sustainable for you.” Jason’s Relationship [47:59] “It’s a constant journey but it’s a beautiful thing.” Jason advocates about health being more than just about the food; that it extends beyond every area of your life, and commitment to your goals and the process of achieving them – whether in your diet, career, lovelife or relationship in general – will take you to places. As he said, ‘it’s a constant journey but it’s a beautiful thing. Connect with me at: Instagram @chaselifewithkelly Youtube ChaseLife with Kelly Facebook https://www.facebook.com/groups/chaselifetogether/ Website www.chaselifetogether.com Connect with Jason Sani Instagram @jasonsani Website jasonsani.com Review this podcast and share with friends!