75: 2022 was Hard. Happy 2023!
In this episode, join me as I reflect back to 2022 and look back on what I’ve learned, experienced, and healed from in the past year. As we step into 2023, let us dive deep into how we can flourish and be the best version of ourselves no matter what setbacks we face, because 2023 will definitely be our year to shine. This year, it’s time to choose YOU. [3:00] A Trip Down Memory Lane “The reason 2022 was really hard was because my thoughts were creating feelings, that were creating actions or non-actions, that were creating the results that I didn’t love.” [7:20] Intention for 2023: Choose “Me” More “It’s time to choose ‘Us’. It’s time to choose ‘You’. So I hope that everyone gets on this intention train with me to choose ourselves, and choose decisions that are aligned with who we want to become; who we are becoming.” [11:50] Quantum Ripple Effect “By going through that program, it reinstated a lot of things that I may have already learned, or introduced me to new concepts to help me really understand myself better, like regulating my nervous system.” [17:32] The Ups and Downs of 2022 “Although I’m celebrating a lot of achievements and accomplishments, and I’m very proud of myself, I am also celebrating the hard times and the struggles, and everything that I was dealing with and battling, and just conflicted with this past year.” [23:13] No longer be a “Best-kept” secret “2023 is the year to come-out of your cocoon, and flap your wings because you are a beautiful butterfly. It is time.” [27:27] The Struggles “I wish that I done a few things differently, but the thing is that I’m still here, I’m still breathing, and I get to do it now.” [34:20] Keeping it Real “You’re not alone… We all experience very similar experiences, and we all experience the same emotions.” [39:50] Opportunities “Running a successful business to one person is completely different than what ‘success’ looks like for someone else.” Please download, rate & review this episode and share it with friends! Connect with Kelly here: Rejection to Redemption, self love course Feeling stuck & burnt out? Need help achieving your health & life goals in 2023? Enroll in my 4 Week 1:1 coaching program Follow Me on Instagram at @chaselifewithkelly Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly community! Courses & Coaching Kelly’s Favorites Visit Our Website!