EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT TOPICS: AN INTRODUCTION TO NUTRITIONAL PERIODIZATION DEFINING NUTRITIONAL PERIODIZATION THE BENEFIT OF PERIODIZING YOUR APPROACH TO NUTRITION HOW I USE NUTRITIONAL PERIODIZATION TO TRANSITION BETWEEN DIFFERENT GOAL SPECIFIC PHASES HOW AND WHY I USE NUTRITIONAL PERIODIZATION WITHIN A FAT LOSS PHASE HOW AND WHY I USE NUTRITIONAL PERIODIZATION WITHIN FAT LOSS PHASES THE BENEFITS OF PRACTICING EATING AT MAINTENANCE DURING A FAT LOSS PHASE HOW TO IMPROVE YOUR BODY COMPOSITION PROGRESS BY PERIODIZING YOUR FAT LOSS PHASES THE BENEFITS OF RUNNING A MAINTENANCE PHASE THE VALUE OF IMPLEMENTING PERIODIC MAINTENANCE PHASES IN YOUR BODY COMP PERIODIZATION PLAN RESEARCH ON THE BENEFITS OF GOING BACK TO MAINTENANCE Where to find us and engage with us Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning