LYLE MCDONALD CRAVINGS 101: MYTHS, TRIGGERS & EVIDENCE-BASED STRATEGIES TO TAKE BACK CONTROL OF YOUR EATING | EP. 172
On this episode of the Chasing Clarity Podcast, I team up with Lyle McDonald to unpack everything you need to know about cravings: what cravings really are, why they happen, and what actually works to manage them.TOPICS COVERED:WHY DO WE EXPERIENCE CRAVINGS?THE MOST PREVALENT MISCONCEPTIONS ABOUT THE CAUSES OF CRAVINGS MISCONCEPTION #1: CRAVINGS ARE A SIGN OF A NUTRIENT DEFICIENCYMISCONCEPTION #2: CRAVINGS ARE CAUSED BY DIETARY RESTRAINT OR FOOD RESTRICTIONTHE BENEFIT OF USING A MORE STRUCTURED EATING APPROACH EARLY ON & RESTRICTING TRIGGER FOODS DURING A FAT LOSS PHASETHE MOST EFFECTIVE EVIDENCE-BASED WAYS TO REDUCE CRAVINGSMINDFULNESS & ACCEPTANCE-BASED STRATEGIESFLOATING LEAF VISUALIZATIONURGE SURFINGMINDSET SHIFTS TO REDUCE CRAVINGSREAPPRAISAL: SHIFTING HOW YOU THINK ABOUT A CRAVINGFOCUSING ON THE “LATER” MINDSET OVER THE “NOW” MINDSETSTRATEGIC PLANNING- IMPLEMENTATION INTENTIONSIf you’re tired of feeling out of control with food, this conversation is for you.Hit play for practical strategies, real talk, and actionable advice you can use to take back control of your eating for good.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon’s Website: https://www.brandondacruzfit.com