LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and most important phase in any fat loss journey: maintenance.While most people know how to lose fat, very few know how to keep it off. That’s where this episode comes in.We dive deep into:WHEN & WHY TO TRANSITION TO MAINTENANCE (EVEN IF YOU HAVEN’T HIT YOUR FAT LOSS GOAL) THE DIFFERENCE BETWEEN WEIGHT LOSS MAINTENANCE & FAT LOSS MAINTENANCETHE BEHAVIORAL, PHYSIOLOGICAL, & PSYCHOLOGICAL CHALLENGES OF MAINTAINING RESULTSWHY MOST PEOPLE REGAIN WEIGHT & HOW TO AVOID ITLYLE’S PERSONAL RULES FOR STAYING LEAN, INCLUDING DAILY WEIGHING, REGAIN THRESHOLDS & USING RFL DAYS PROACTIVELYThis isn’t a quick-fix episode. It’s a masterclass in sustainable physique transformation and what it really takes to stay lean for life.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon’s Website: https://www.brandondacruzfit.com