E5: Spiritual Health With Br. Micah Anderson - Ta'leef Collective
"The arabic term for heart, "Qalb" has a root in oscillation, movement, motion. Faith fluctuates for me everyday because the heart fluctuates all the time." Listen to this powerful podcast episode with Brother Micah Anderson of Ta'leef Collective of how to support our spiritual health amidst adversity either internal struggles, relational or systemic. "Mindfulness is the ability to be present with yourself, others and God." With over 25 years of experience in the mindfulness movement working with so many different types of populations, he comes from such a kind and compassionate place.