Ep 130 Defining Interdependence

In this solo episode, Vanessa and Dené passed a miniature microphone back and forth in the car to record a conversation they were having on the way to their New Year's retreat. They talked about: 1. How their perspective on interdependence differs from the ways others describe it in several personal development and psychology spaces.   2. How a woman’s experience of safety in a relationship can have a lot to do with the emotional load she is carrying. 3. Why most of us are actually taking on way more in our day-to-day lives than is meant to be sustainable for our nervous systems. Mental health professionals, we referenced in this episode: Dr. Ellyn Bader / The Couples Institute Esther Perel Dr. Mary Catherine McDonald  If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people! *These live coaching sessions are meant for entertainment purposes only and are not to replace therapy. This podcast is, for sure, Cheaper Than Therapy.   Follow Cheaper Than Therapy on Instagram   Follow Vanessa Instagram TikTok YouTube   Follow Dené Instagram TikTok ------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than TherapyInstagram: @cheaperthantherapypodcastTikTok: @cheaperthantherapypodYouTube: @cheaperthantherapypodcastConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan