Healing Childhood Trauma and Prioritizing Mental Health with Annie Wright

If you ever find yourself reacting to something like you did when you were a kid and wondering why or you find yourself stuck in a loop of dysfunctional behaviors that you can’t seem to find your way out of, this episode is for you. Today’s guest, Annie Wright, is a licensed psychotherapist, EMDR-certified clinician, and founder of a trauma-informed therapy center and tackles these very real situations. Annie & Nikki discuss how humans adapt to their childhood environments, experiences and how these learned patterns can impact their adulthood. They also discuss the collective pandemic trauma we’re experiencing and the resulting burnout so many of us are in. For show notes and more info, visit nikkiinnocent.com/podcast

Om Podcasten

Have you felt different or wondered if something is wrong with you because you don’t fit nicely into one box? Have you felt “other”? Join host Nikki Innocent, a holistic career coach and leadership expert, on Checkbox Other, a podcast that celebrates the power of being different. Nikki invites leaders, experts, and everyday people to share their stories, and she also provides her expertise on topics such as identity, authenticity, vulnerability, and career advice with empathy, humor, and heart. If you are seeking validation or inspiration in your unique life experiences then you have found your community. You will gain new perspectives, insights, and resources coming out of each episode. New episodes every Tuesday. Visit nikkiinnocent.com/podcast for show notes. Subscribe, share, and rate!